- If you need to sleep, then sleep, you don't need to prove anything to anyone, just listen to your body
- Keep up your fitness levels - I have been walking every day, sometimes for a couple of blocks, other times for several miles; I really believe that physical fitness will aid my recovery
- Test yourself each day - try reading, writing, walking, remembering, using the remote control - you'll find it comes back quickly
- Eat well; I have been eating a mountain of fruit every morning and lots of delicious, healthy food (plus lots of delicious, unhealthy food, because, hey, why not? I've just had cancer for the second time in eighteen months, that has to be a free pass)
- Really relax: pass on any responsibilities to others and concentrate on getting well
- Don't focus on the future, just concentrate on each day and doing what feels right
- Read good books, rest and build up slowly
Amanda
thank for sharing,
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